Physical Fitness

mr chris · 03-08-07, 02:54 PM

Have to be fit for my job. We get tested twice a year on fitness.
the tests are
Run 1 and a half miles in under 10mins 30 secs
Do more than 50 press ups in under 2 mins
Do more than 55 situps in under 2 mins
Tabb/ yomp 8 miles with a bergan weighing 18kg. in under 2hours.

This is the basic level of fitness that everyone is expected to pass with out fail.
We also do PT 3 times a week at work and are expected to do any extra in are own time that is need to meet the basic levels of fitness stated above.

03-08-07, 02:54 PM	#4
mr chris Silent Hunter Join Date: Apr 2005 Location: Herefordshire, England Posts: 3,562 Downloads: 216 Uploads: 0	Have to be fit for my job. We get tested twice a year on fitness. the tests are Run 1 and a half miles in under 10mins 30 secs Do more than 50 press ups in under 2 mins Do more than 55 situps in under 2 mins Tabb/ yomp 8 miles with a bergan weighing 18kg. in under 2hours. This is the basic level of fitness that everyone is expected to pass with out fail. We also do PT 3 times a week at work and are expected to do any extra in are own time that is need to meet the basic levels of fitness stated above. __________________