Physical Fitness
 

I wonder just how fit everybody is on this forum, probably, WAYYYYY fitter than me. I go to the gym usually about 4 days a week. I have had an exercise program and I do some cardio work on cross-trainers, walking on treadmills, even some rowing, cycling.

I also do various abdominal exercises in an attempt to keep my tummy under strict control, and the main one buttox! :)

Tonight I went and had my little induction and found that my fitness was not really as great as it could have been. There is a women's only gym there but when that gets full you have to share with the guys and I'm ok with that, just when you are trying to exercise to the best of your ability and you see the amount of weight on these machines they can shift it definately does make you feel like the "weaker" sex LOL

My brother is like a tank, he can go no probs in there, but me, I feel like I struggle somewhat. True I have not been going for as long as he and I need patience. I think lifestyle and diet comes into the equation a lot in terms of how overall physically fit you are. I was just curious what everybody else had to comment on in terms of how fit you are and diet, lifestyle etc etc.

Uhm.....does 12 oz curls count? I go to the gym also....I pass by it on the way to the liquor store:o. I just ride my bike to keep fit....well as fit as I can be! My right thumb is quite fit with using the remote quite a bit......

I'm with ya buddy:up: :up: :up:

Have to be fit for my job. We get tested twice a year on fitness.
the tests are
Run 1 and a half miles in under 10mins 30 secs
Do more than 50 press ups in under 2 mins
Do more than 55 situps in under 2 mins
Tabb/ yomp 8 miles with a bergan weighing 18kg. in under 2hours.

This is the basic level of fitness that everyone is expected to pass with out fail.
We also do PT 3 times a week at work and are expected to do any extra in are own time that is need to meet the basic levels of fitness stated above.

Time for a new job in my book. So what is required of the older crew at your job? I can not see a 60 year old doing this workout without cardiac arrest on the spot.

New job? I love my job and love fiz as well:yep:
As for the older guys the are not any 60 year old people i know of at my work. Oldest i would say is in there late 30's.

I´m 36, I smoke, I drink, I´m doughy, 40lbs overweight, but at least I eat healthy. :)

Time to hit it exersise bike then Gizzmoe;)
Its never to late to get in shape.

I was just thinking like, retirement age must be like, 30 lol :p

I try not to think of how many repetitions I can do, rather how well I do them or how much effort I put into doing them. Basically, fitness is not tangible I don't think. Just cause you can do like... 100 situps, does not mean, you are fitter than some other person, just your abdomen is stronger.

Which is one of the things I try not to do when I am at the gym that being I try not to judge people's ability on top of mine, or in plain English, I don't compare and contrast.

Some sort of discrimination going on here:hmm:. Just what is this job that precludes the older folks?

I got ten years on you Gizzmoe and do all the same sh1t. The difference is I have 20 lbs to loose. yeah like that's going to happen.

Very true, As long as you are giving 110% that is all you can ask of yourself.
The is always going to be someone else out there that find exersise easyer than yourself.

I just walk everywhere and play with the kids.

Then again I live in a small town in SCotland so don't need the car much for everyday stuff.

I compare and contrast specifically if I'm passing the girls gym;). Hey, I'm a guy...what do you expect?;)

Lots of this, coach some of the kids sports teams, that kind of stuff.

Play rec hockey:up: