An Update On My Quest to Lose Weight

[MH]

Originally Posted by Anthony W.

I didn't manage to do 10 miles on the bike today, only got to 8 before I noticed my left leg starting to give.

However, I did a few hundred extra reps on upper and lower body.

I'm not expert of the issue but you better get your self a professional coach to build you training plan.
If you overdo your training it can be more harm than good to your health and fitness.

[Anthony W.]

Originally Posted by MH

I'm not expert of the issue but you better get your self a professional coach to build you training plan.
If you overdo your training it can be more harm than good to your health and fitness.

I did haha

[MH]

Originally Posted by Anthony W.

I did haha

Good then.