Insomnia

[HunterICX]

I had a unhealthy situation of getting into sleep,

worrying about stuff, thinking to much and cant stop with it, getting out of bed to check things like books ''are they in the right place?''

it tired me very much , is was hard to stay awake during the day.
eventually it turned me sick.
then like what chock mention I got myself soft New age and instrumental music
always a piano, dont know why, but it always touched me deeply.
changed my thinking and worrying for dreamy thoughts...
and eventually I fall asleep and wake up the next morning.

dont really need the music or dreamy thoughts anymore but it defintly helped me back in those days

HunterICX