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05-21-24, 04:17 PM | #286 |
Weps
Join Date: Oct 2011
Location: Arkansas, USA
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Being an American Indian, I avoid sugar, corn syrup, and all that stuff, and I'm careful about what kind of carbohydrates I eat. Type 2 diabetes is waiting in the wings if I get carried away with what I eat. I try to limit total sugar intake to 100 grams or less per day.
My Dad came down with type 2 diabetes. But he was a stubborn old bear, and he reformed his diet and started getting more exercise and he beat it. He was actually medically confirmed to no longer be diabetic. So it is possible to turn your health around, even later in life. |
05-21-24, 05:01 PM | #287 | |
Soaring
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Quote:
Daily intake of 100 gr of hidden of defined white sugar? Wowh, that is 11-14 cubes of refined sugar. Very very much, in my book. But I understand that life still must be injoyable. I sin myself, too, occasionally. And often regret it afterwards when I derailed my digestion, so I learn the hard way to sin less and lesser. Bread, pasta, pans full of veggies I cannot eat anymore without getting mild cramps or turning "liquid". I am completely problem-free if eating only meats, fat. And the good thing is: I lost my preference for the attse of pasta and the likes. I simply dont like it that much at all anymore, and certainly not as much anyore as I did before. What I find hard to bypass competely is the taste of certain types of nougat chocolate, (carb-reduced) beer, and coffee with condensed mik and a clear taste of - nevertheless mild - sweetness. I try to follow rules, however: in winter not more than one and in summer not more than two bottles of beer, a limited ammount of nougat not more often than once per week, and for the coffee I use Aspartam, one of the lesser evils in the world of sweeteners. Just one mug of coffee per day, in the late morning. Later the day i dont like the taste of it anymore anyway, its strange, my preference for the taste of it has a clear timetable that came all by itself and has nothing to do with needing caffeine. I dont need caffeine, I do not even feel it. I sometimes use cream in the coffee, but by taste I prefer condensed milk, 10% fat. I dirnk no more malts , and a Bailey only every couple of weeks. The taste for wine I have lost completely. Never no sweet drinks, soft drinks, never. P.S. I took your self-description as American Indian as a reference to being a native American, but if you meant you are an Asian Indian from India living in the US, then my remark on Indian tribes in the prairie of course was - misleading... Has somebody ever taken revenge on Columbus for creating this mess? LOL
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Last edited by Skybird; 05-21-24 at 05:19 PM. |
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05-21-24, 05:35 PM | #288 |
Weps
Join Date: Oct 2011
Location: Arkansas, USA
Posts: 358
Downloads: 65
Uploads: 0
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Native American. Northeastern woodland type.
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05-23-24, 10:15 AM | #289 |
Soaring
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Four Youtube Shorts. Diet and autism.
https://youtube.com/shorts/GbPzLbnHj6M?feature=shared https://youtube.com/shorts/Et6cgSgieuk?feature=shared https://youtube.com/shorts/T1FgZVuaGp4?feature=shared https://youtube.com/shorts/CB7Hw61pL4c?feature=shared
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05-23-24, 10:22 AM | #290 |
Soaring
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You mean - pigmentation like this...?
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05-23-24, 10:59 AM | #291 |
Rear Admiral
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Know any Lakota speakers? Trying figure out what heck gawama means. Saw the name written down as such in several census from the late 1880’s
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Guardian of the honey and nuts Let's assume I'm right, it'll save time. |
05-23-24, 11:10 AM | #292 |
Weps
Join Date: Oct 2011
Location: Arkansas, USA
Posts: 358
Downloads: 65
Uploads: 0
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05-23-24, 11:17 AM | #293 | |
Weps
Join Date: Oct 2011
Location: Arkansas, USA
Posts: 358
Downloads: 65
Uploads: 0
|
Quote:
There are quite a few websites on the Lakota language. You might be able to dig around on Google and come up with something. |
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05-23-24, 09:02 PM | #294 |
Soaring
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05-31-24, 07:29 PM | #295 |
Soaring
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One of the best lectures I have so far seen from him. 70 minutes of knowledge, experience and healthy reason.
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Last edited by Skybird; 06-01-24 at 05:48 AM. |
06-05-24, 09:53 AM | #296 |
Soaring
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