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Old 03-28-23, 02:45 PM   #29
Skybird
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Good for ya! My father took Metformin, too - now he must not anymore, as I said, he is free of diabetes, it even cannot be shown that he ever had it.

Watch for your B12 status, Metoformin is known to suppress active calcium-dependent B12 resorption. Result: B12 deficiency. B12 should definitely be supplemented when taking metformin, preferably a complete B-complex preparation. Otherwise there is a risk of diabetic neurophathy, brain atrophy or retinophathy. Vitamin D supports cellular insulin metabolism and the effect of metformin.
Antioxidants such as ubiquinol Q10 and vitamin C reduce oxidative vascular stress.
Chromium and magnesium also have a metformin-supporting effect in this context.

BTW, i did not say peopel shoudl forcefeed themselves with salt. I only said that nobody must see the need to activeyl save salt, redcue it, or act aagiusnt his appetite for it. If you wasnt to eat salt and like itk, feel no regret and eat as mcuh as you want. And if you dont have appetite for it, then stop eating it. Simple. Just do nto actively try to reduce it below what you normally would like to have and woudl enjoy to have and feel good to have. Most people will settle then in a range around 6-9 grams per day, all in total.

It is important to keep good salt supply intact when you redcue carbohydrates or go for ketogenic iet, ebcasue int hat case metabölooc chnages accurd that drive salt sonsumaiton steeply upwards. This MUST be repalced, else you start suffering for side effects - and beleive me, these you will feel for sure.

DiNicolantonio has more details on it in the videos. Doc Nico is practitioner and research cardiologist and pharmacologist at the St. Lukes Hospital in Kansas City, and a publishing academic heavyweight on his matters. Several books, over 300 contributions in scienes magazines, senior editor at "Open Heart" (belongs to British Medical Journal). I have red several of his books.

I had checked this Metformin all out when redirecting my father.
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Last edited by Skybird; 03-28-23 at 02:53 PM.
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