Need to Lose 5lb In A Week - Page 5

Anthony W. · 06-16-11, 01:09 AM

Now...

Now what the hell I was doing in that picture... I have no clue...

Castout · 06-16-11, 01:37 AM

That's not too bad. Much better than I thought.

No wonder 100 sit ups without problem.
Well don't forget to post the picture again in 8 weeks

Let's hear from Frau.. is it bad as of now?

Are you chasing the likes like Cameron Diaz?

I do however spot the tummy there. Shouldn't be too hard to make it disappear but don't expect just doing sit ups would make it gone.

The secret is in controlling your intake and using the energy from what you eat.

A little starving for couple weeks for a slim ab for Ms Cameron Diaz maybe worth it...but I suggest you do it for yourself. it's more right and more fun that way. The Air force seems to make more sense than Ms Diaz.

Betonov · 06-16-11, 02:05 AM

Quote:

Originally Posted by Anthony W.

Now what the hell I was doing in that picture... I have no clue...

Playing hairdresser to a bald man

Castout · 06-16-11, 03:24 AM

Quote:

Originally Posted by Betonov

Playing hairdresser to a bald man

Umm why is it all pink?

06-16-11, 05:07 AM

Quote:

Umm why is it all pink?

DADT was done away with wasn't it?

Pisces · 06-16-11, 07:58 AM

My 2 cents is to not set too high standards. 5 pound in a week is tasking your body. I doubt it will keep up with it. Atleast, allow yourself to deviate from it. I went from 104 kg (230lbs?) in (november or) december, to 92 kg now (203lbs). I am 1,85m BTW. With doing nothing more special than leaving snacks and cookies asside, and not going for the extra plate. When I use my bicycle to do errands in town I never have a backwind to keep me going if you know what I mean. And that usually means upto 20 minutes of pedalling. That's as much sporting as I do.

I was determined to put myself on a lazy weightloss schedule. I have no fixed weight-loss amount per time period in mind. Just a set goal to get back into the safe BMI region. I take my weight as it comes, and allways get a smile when it has dropped a 0.1 kg in the morning. Sure, I had setbacks, where it stalled or even kept at the 95 kg level for a month. Sometimes rising a bit. So be it. It's a signal you need to be more conscious of your regime again.

I think such quick weightloss regimes are going to put alot of extra bad moods in your mind. Which is difficult enough to cope with anyway when changing your lifestyle. If your deadline is 2 years then you'll do fine. I'm sure I'll get there too. Just don't sabotage yourself with such high expectations. That's a sure way to fail. Been there, done that.

Onkel Neal · 06-16-11, 11:45 AM

Quote:

Originally Posted by Anthony W.

Now...

Now what the hell I was doing in that picture... I have no clue...

Which one are you??

What I need is a portable food source that isn't aweful tasting, but low calorie that I can eat to keep the food cravings away. I hope no one says carrots or celery.

AVGWarhawk · 06-16-11, 11:55 AM

90 calorie Kellogs Crisps.

Ducimus · 06-16-11, 01:45 PM

Quote:

Originally Posted by Platapus

Wow you had me beat. I also went in at 207 pounds and came out at 177. 30 pounds on the button.

Heh, i think i enlisted weighing 135 pounds. I left basic weighing about 145 or 150. I came back from serving in red horse over seas about about 175 of Lean and Mean muscle. Nowdays i float at about 200, and it aint all muscle. At 5'10 i know im overweight, but nothing i couldnt work off if i wanted to. Considering i work in an office enviorment, i figure im not doing half bad. Best i managed to get my weight down to, was 185-190, and that was just hiking every weekend, with no change in my diet at all.

Anthony W. · 06-16-11, 02:26 PM

Quote:

Originally Posted by Castout

Umm why is it all pink?

He was the fill in. Other one was out on maternity leave.

Platapus · 06-16-11, 04:33 PM

Quote:

Originally Posted by August

Yeah but I still miss them sometimes. Mostly I miss being 18 I think. Being old sucks more.

If only we knew at 18 what we know now huh?

Platapus · 06-16-11, 04:34 PM

Quote:

Originally Posted by Ducimus

Heh, i think i enlisted weighing 135 pounds. I left basic weighing about 145 or 150.

Don't know how people could gain weight in basic. I had guys in basic who did though.

When did they get the time to eat?

Ducimus · 06-16-11, 05:58 PM

Quote:

Originally Posted by Platapus

Don't know how people could gain weight in basic. I had guys in basic who did though.

When did they get the time to eat?

I was a skinny little bastard with a high metabolism. The weight gain was morning PT kicking my scrawny ass.

August · 06-16-11, 06:56 PM

Pound for pound muscle is a lot heavier than fat.

Anthony W. · 06-16-11, 06:57 PM

Quote:

Originally Posted by Ducimus

I was a skinny little bastard with a high metabolism. The weight gain was morning PT kicking my scrawny ass.

Sounds like hell - you're scaring me lololol

06-16-11, 01:09 AM	#61
Anthony W. Grey Wolf Join Date: Feb 2009 Location: Central Indiana Posts: 850 Downloads: 130 Uploads: 0	Now... Now what the hell I was doing in that picture... I have no clue... __________________ Sunken Mustangs Proud Ford Mustang owner "Damn the torpedoes! Full speed ahead!" - Admiral David Farragut Run silent - run deep - keep the baffles clear - targets front and center. Private pilot and history buff

06-16-11, 01:37 AM	#62
Castout Silent Hunter Join Date: Nov 2006 Location: Jakarta Posts: 4,794 Downloads: 89 Uploads: 6	That's not too bad. Much better than I thought. No wonder 100 sit ups without problem. Well don't forget to post the picture again in 8 weeks Let's hear from Frau.. is it bad as of now? Are you chasing the likes like Cameron Diaz? I do however spot the tummy there. Shouldn't be too hard to make it disappear but don't expect just doing sit ups would make it gone. The secret is in controlling your intake and using the energy from what you eat. A little starving for couple weeks for a slim ab for Ms Cameron Diaz maybe worth it...but I suggest you do it for yourself. it's more right and more fun that way. The Air force seems to make more sense than Ms Diaz. __________________ My blog: http://exposingsingapore.wordpress.com/ Last edited by Castout; 06-16-11 at 01:51 AM.

06-16-11, 07:58 AM	#66
Pisces Silent Hunter Join Date: Dec 2004 Location: AN9771 Posts: 4,904 Downloads: 304 Uploads: 0	My 2 cents is to not set too high standards. 5 pound in a week is tasking your body. I doubt it will keep up with it. Atleast, allow yourself to deviate from it. I went from 104 kg (230lbs?) in (november or) december, to 92 kg now (203lbs). I am 1,85m BTW. With doing nothing more special than leaving snacks and cookies asside, and not going for the extra plate. When I use my bicycle to do errands in town I never have a backwind to keep me going if you know what I mean. And that usually means upto 20 minutes of pedalling. That's as much sporting as I do. I was determined to put myself on a lazy weightloss schedule. I have no fixed weight-loss amount per time period in mind. Just a set goal to get back into the safe BMI region. I take my weight as it comes, and allways get a smile when it has dropped a 0.1 kg in the morning. Sure, I had setbacks, where it stalled or even kept at the 95 kg level for a month. Sometimes rising a bit. So be it. It's a signal you need to be more conscious of your regime again. I think such quick weightloss regimes are going to put alot of extra bad moods in your mind. Which is difficult enough to cope with anyway when changing your lifestyle. If your deadline is 2 years then you'll do fine. I'm sure I'll get there too. Just don't sabotage yourself with such high expectations. That's a sure way to fail. Been there, done that. __________________ My site downloads: https://ricojansen.nl/downloads

06-16-11, 11:55 AM	#68
AVGWarhawk Lucky Jack Join Date: Jun 2005 Location: In a 1954 Buick. Posts: 28,266 Downloads: 90 Uploads: 0	90 calorie Kellogs Crisps. __________________ “You're painfully alive in a drugged and dying culture.” ― Richard Yates, Revolutionary Road

06-16-11, 06:56 PM	#74
August Wayfaring Stranger Join Date: Apr 2005 Location: Massachusetts Posts: 23,206 Downloads: 0 Uploads: 0	Pound for pound muscle is a lot heavier than fat. __________________ Flanked by life and the funeral pyre. Putting on a show for you to see.