Need to Lose 5lb In A Week

Betonov · 06-15-11, 08:13 AM

Always burn more than you eat. It's burning that gets the job done, not starving.

I've lost 3 kilos in the last month. Not much but I havent gone up in that time. The first time I'm under 95kg in the last 10 years. Next stop 90kg. It helped I suppresed my asthma. Now I can run for 5km without an attack.

Here's my advice:
1) learn to cook, if you live in a rural area like me, the grandmothers food is fatty, drowned in lard and the meat is not prepared to remove the white fat on it. If you know how to cook you can prepare yourself low fat dishes that are still tasty. Tuna and tomato sauce, spring salads, steaks that do not drip from fat... Just don't go into the extremes, eat my friend, serve yourself a giant stake and run it out the next day

2) as mentioned, burn more than you eat. Taking sports is the best thing.

3) run everytime you feel angry/depressed/sad/disapointed. You'll sweat the bad feelings and the fat out of you in the same time.

4) the hardest one, find motivation. I motivate myself by my sheer hatred of women and want to be on the giving side of ''just wanna be friends'' speeches from now on.

5) don't measure your progress by weight alone. Muscles also ad to the bodyweight

06-15-11, 08:13 AM	#12
Betonov Navy Seal Join Date: May 2009 Location: Slovenia Posts: 8,647 Downloads: 26 Uploads: 0	Always burn more than you eat. It's burning that gets the job done, not starving. I've lost 3 kilos in the last month. Not much but I havent gone up in that time. The first time I'm under 95kg in the last 10 years. Next stop 90kg. It helped I suppresed my asthma. Now I can run for 5km without an attack. Here's my advice: 1) learn to cook, if you live in a rural area like me, the grandmothers food is fatty, drowned in lard and the meat is not prepared to remove the white fat on it. If you know how to cook you can prepare yourself low fat dishes that are still tasty. Tuna and tomato sauce, spring salads, steaks that do not drip from fat... Just don't go into the extremes, eat my friend, serve yourself a giant stake and run it out the next day 2) as mentioned, burn more than you eat. Taking sports is the best thing. 3) run everytime you feel angry/depressed/sad/disapointed. You'll sweat the bad feelings and the fat out of you in the same time. 4) the hardest one, find motivation. I motivate myself by my sheer hatred of women and want to be on the giving side of ''just wanna be friends'' speeches from now on. 5) don't measure your progress by weight alone. Muscles also ad to the bodyweight