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SUBSIM: The Web's #1 resource for all submarine & naval simulations since 1997
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SUBSIM: The Web's #1 resource for all submarine & naval simulations since 1997 |
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06-16-11, 02:05 AM
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#1 | |
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Navy Seal
 
Join Date: May 2009
Location: Slovenia
Posts: 8,647
Downloads: 26
Uploads: 0
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06-16-11, 03:24 AM
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Silent Hunter
 Join Date: Nov 2006
Location: Jakarta
Posts: 4,794
Downloads: 89
Uploads: 6
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06-16-11, 05:07 AM
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Stowaway
Posts: n/a
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06-16-11, 07:58 AM
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#4 |
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Silent Hunter
 Join Date: Dec 2004
Location: AN9771
Posts: 4,904
Downloads: 304
Uploads: 0
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My 2 cents is to not set too high standards. 5 pound in a week is tasking your body. I doubt it will keep up with it. Atleast, allow yourself to deviate from it. I went from 104 kg (230lbs?) in (november or) december, to 92 kg now (203lbs). I am 1,85m BTW. With doing nothing more special than leaving snacks and cookies asside, and not going for the extra plate. When I use my bicycle to do errands in town I never have a backwind to keep me going if you know what I mean. And that usually means upto 20 minutes of pedalling. That's as much sporting as I do.
I was determined to put myself on a lazy weightloss schedule. I have no fixed weight-loss amount per time period in mind. Just a set goal to get back into the safe BMI region. I take my weight as it comes, and allways get a smile when it has dropped a 0.1 kg in the morning. Sure, I had setbacks, where it stalled or even kept at the 95 kg level for a month. Sometimes rising a bit. So be it. It's a signal you need to be more conscious of your regime again. I think such quick weightloss regimes are going to put alot of extra bad moods in your mind. Which is difficult enough to cope with anyway when changing your lifestyle. If your deadline is 2 years then you'll do fine. I'm sure I'll get there too. Just don't sabotage yourself with such high expectations. That's a sure way to fail. Been there, done that.
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My site downloads: https://ricojansen.nl/downloads |
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06-16-11, 02:26 PM
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#5 | |
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Grey Wolf
 Join Date: Feb 2009
Location: Central Indiana
Posts: 850
Downloads: 130
Uploads: 0
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Sunken Mustangs Proud Ford Mustang owner "Damn the torpedoes! Full speed ahead!" - Admiral David Farragut Run silent - run deep - keep the baffles clear - targets front and center. Private pilot and history buff |
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06-16-11, 11:09 PM
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#6 | |
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Silent Hunter
Join Date: Nov 2006
Location: Jakarta
Posts: 4,794
Downloads: 89
Uploads: 6
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. Ah I had thought some women was missing from the scene.
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06-16-11, 11:19 PM
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#7 |
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Eternal Patrol
 Join Date: Mar 2006
Location: CATALINA IS. SO . CAL USA
Posts: 10,108
Downloads: 511
Uploads: 0
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I think you've all been had.
 Includeing myself.  ..
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