Need to Lose 5lb In A Week

kiwi_2005 · 06-15-11, 01:57 PM

Eat just one large meal a day, have the meal at lunch time. No breakfast no dinner. Drink plenty of water in between. Afternoons try go for a walk round the block or if you can't do that do some form of light exercise even just doing the chores round the home can work up enough sweat. If you get hungry later on during the evening eat a piece of fruit or carrot/apple. Its simple Ive never had a weight problem I just have a caffeine problem.

06-15-11, 01:57 PM	#11
kiwi_2005 Eternal Patrol Join Date: May 2004 Location: Aeoteroa Posts: 7,382 Downloads: 223 Uploads: 1	Eat just one large meal a day, have the meal at lunch time. No breakfast no dinner. Drink plenty of water in between. Afternoons try go for a walk round the block or if you can't do that do some form of light exercise even just doing the chores round the home can work up enough sweat. If you get hungry later on during the evening eat a piece of fruit or carrot/apple. Its simple Ive never had a weight problem I just have a caffeine problem. __________________ RIP kiwi_2005 Those who can't laugh at themselves leave the job to others.