On Health

[mapuc]

Marc regarding your post #343 on this page
The video is not quiet right. I have two relatives with colostomy. My Brother-in-law and one of my Little Sisters. The first got colostomy by Cancer and my little sister got it, due to doctors mishaps when they were operating her in her stomach.

I made a search to find out which was the most common reason to why people get a colostomy.

According to the ostomy association COPA, the most common reason for having a colostomy is colon cancer. It can also be caused by pouches (diverticules) on the intestine, radiation damage, inflammatory conditions or congenital malformations.

Markus

[Skybird]

Originally Posted by mapuc

Marc regarding your post #343 on this page
The video is not quiet right. I have two relatives with colostomy. My Brother-in-law and one of my Little Sisters. The first got colostomy by Cancer and my little sister got it, due to doctors mishaps when they were operating her in her stomach.

I made a search to find out which was the most common reason to why people get a colostomy.

Markus

The guy was ironic.

Which is very remarkable, because he has had colostomy and lives with a bag himself.

Making ironic jokes about it and his own fate in order to wake up people, tells me something about him. If somebody has a right to mock people with colostomy bags, than it is him.

My father's mother had it, too, btw.

Diet have lots to do with it. There are populations who practically do not know the civilizational deseases us Westerners and our clever diet ideas are haunted by. Thats why these civilizational deseases sometimes get called "the deseases of the white man."

Fibre is cellulose, for all practical relevance. We cannot digest fibre, not one bit, we have zero use for and benefit from it. None. Animals specialised for digesting it, often having a second stomach, can use it, they turn cellulose into saturated (!) fatty acids, and these then fuel their metabolism. The cow does not live of grass. It lives of fats - saturad fatty acids, that is. Like us other mammals, and carnivores. Biochmeistry ina ction. Turning fibre into saturated fatty acids to make metabolic fuel of it.

Fibre is waste for us humans. It forces our guts to work over-hours, "exhausting" it and leading to gas-building from rotting (and if we are unlucky: inflammation), because plant material rots and forms gas, meat does not. Thats why canrivores do not fart, or fart signficantly less. Also farts smell differently, and do not stink as lethal. Once adapted to carnivore diet (which I admit can both be tricky and a bit time-consuming), the poop also does not stink as intense anymore. But stuff garbage and fibre into your guts endlessly, and the guts will start to signal to you sooner or later that it is exhausted, that enough is enough - by forming diverticulitis, for example.

Add the many toxines you eat when eating plants, many of them being carcinogens. I do not talk of man-made sprayed pesticides, I talk of the natural arsenal of chemical weapons plants have for self-defence and for protecting their seeds. Add to this the heavy eating of many carbohydrates/=sugar, which directly feed cancer cells, are a fuel for cancer cell growth, a fertilizer. Cancer loves carbohydrates.

And many more "civilizational diet factors".

And you know what? If we let animals not adapted to eating plants nevertheless eat plants, they suddenly suffer from the same civilizational AND HUMAN deseases that we suffer from - and that these animals in fre nature practically never form out. Obesity. Insuline resistence. Diabetes. Inflammations. Autoimmune diseases. CVD. Thats why in zoos you have these signs on the cages "Do not feed the animals." if you feed them the food that is not specific for their species and to which they are adapted by evolutonary processes, they get ill. And die early. In fact veterinaries report since years that this is what happens to many dogs and cats, both are 100% carnivores, but their owners keep giving them treats, and the canned food they get fed saves money by replacing meat with jelly, sauce, veggies and oat flakes. Cats and dogs do not need nor react well to veggies and grains - they do not need this stuff. What they need is - meat. Raw meat. Fat, and occasional organ meat.

[mapuc]

Thank you for your in-deep explanation I am confused, 'cause I have always learned to prevent things like cancer in the colon, a diet consisting Fibre is important.

My cat use to take a trip into natures fastfood restaurant and get her a mouse or a bird she does this one to two times per week.

Markus

[Skybird]

Originally Posted by mapuc

Thank you for your in-deep explanation I am confused, 'cause I have always learned to prevent things like cancer in the colon, a diet consisting Fibre is important.

Tnats the same industry telling us that carbs are impoasnt, that we shoukd have three meal a day, five poritons of fruits and seven portions of veggies, that we should ntio eat butter but plant seed oils, that eggs clogg the arteries, red meat causes cancer, and so firth anbd forth anbd forth.


Grains, veggies, fruits, corn for syrup, plant oil seeds get produced in big monoclutures and amassed in the hands of a few superbig corporaitosn who want to maximsew tgeir profits. They want to sell their satuff, and thats why they tell us lies about how good that stuff is for us.



We get brainwashed since WW2.



I vcan understand your confusion. When I red Dr. Ken Berry's "Lies my doctor told me" - superb entry reading -, I foudn in it a whole chapter about fibre - and that we do not need it, that it even is not good for us. And like you I first did not beleive it and said to myself that the good doctor may have been right with the other topics in the other chapters, but with this he obviously went over the top and down again, this must have been nonsens, right? I mean everbyody knows that Muesli is so healthy of us, right? "Cereals"...?



But when I further investigated this in the following months, I ran into a barrage of so convincing arguments that I finally could no logner reject it,. Also becasue of my won exmaple. I never had guts problems from bread and grain, only form veggies, but I baked my bread myself until I was around 50 years old, and I grinded the grain to flour myself. When i got lazy and stopped baking myself, i bought - tasty - bread form the baker, and soon found that their bread, all their breads, often gave me pains in the colon, and a feeling of inflammation, and plenty of gas, too. Ironically, white bread, said to be the uhealthiest, caused the owets problem, followed by long-runnign sour dough bread. But full-corn bread? Nothing but worries. Why is this? white bread inb Germany is mad eof just the starch of the corn, all other parts of the corn are extracted and do nti get used. Bot these oarts, namely the skin, are where not onoly minerlas and vitmains are housing, but also the pant'S defsnive toxines and other chneical agents not good for us. You get the full dose of these when eating full-corn bread or full corn Muesli.


Sour dough bread does not use yeast but sour dough to le the dough come up, but it needs more time than with yeast, so fermentation processes have much mroe time to break down critical molecules irrtating to you guts. Thats why sour dough is healthier - or less unhealthy, to be precise -, than full corn bread baked with yeast. For similar reasons pizza dough works best when using only smallest quantities of yeast, but lettign the dough go up for two or three days instead of putting in several grams to dry yeast and lettign the dough go up just for three hours or so (I used around one tenth of a gram for half a kilogram of flour, but let the dough go up in the refrigerator, for 48 hours...) . The pizza dough that goes up over many hours and days, is much, much more digestable. I had guts issues with frozen pizzas from the supermarket, their dough is not made with yeast, but bvakugn soda, and no fermanetaion worth the name take spalce at all, the industry wants these pizzas and industry bread getting produced as fast as possible, time is money. The shorter the dough time: the unhealthier. Also, I never had issues with Turkish white flour pita bread, and thingbs like Sylter Brot that are known for the long dough working times. But the full corn bread everybody says is so healthy? Nothign but troubles, if from the baker. The problem there also is the inclduing of encymes to speed up the working times. The more encymes, the less fermentation.



I also assume that age has grown a certain inherent sensitivity to grains. But in pricniple we all are, always sensitive to ATIs in grains, consuming grains ALWAYS causes an iflammator yreaciton in thr guts, always, usually we are just healthy enough that we must not take note of it.



I used a bread baking machine (by Panasonic, the best there are). But I used to interrupted the process after the initial mixing of the dough most of the time, and then redstarted many hours later with baking. Bread and Pizza Neapolitana are the only two things that I really miss from pre-carnivore time. There are no replacements for these worth to waste time with.

[Skybird]

[Skybird]

coca cola spends 11 times more in research than the NIS.

https://youtube.com/shorts/qFFsC7jw-...tvvOEVMK_e9xOc

[Skybird]

Big business buys up science, and science is to be had in a sale, for smile prices.

Four years ago, Harvard released a study on carnivore diet and hailed and praised it for its great health benefits and let little doubt on that this is a very good and physiologically healthy way to eat, with with enormous health effects.

But just four years later, in 2024, it released another study on canrivore this tiem condeming it, dramatically warning of it, and calling out doom and desaster over it.

What has happened in these four years.

Well, the sale went on. The corruption ofg science is almost completed. Big Food is triumphing. And they managed to make people seriously believe that highly processed food stands on the same quality level like natural food, even more, is the better food since it is cleverly optimized food.

I thoght about this corruptioin last night, and did nto get sleep, becasue I imagiend to be young again, just having left school where I woudl have been substantially indoctrinated with leftextreme ideology already, wokism, gender indiotism, anti-semitic mobbing, climate hysteria, climate-compliant plant-eating (qand klets ignire that bvegansim is not even climnate-complkiant). I would be lets say 18, 19 years old. I would need to find a way into and through my now adult life ahead, job, self-financing, depending on in which country I live I would in a few years struggle with crushing debts from university courses, and so forth.

How would I ever have a chance to learn about healthy eating, and how I would ruin my health by eating like I came to now in the first 18 years of my life?

These industrial gangster syndicates as "ohilantropists" and mutli-billionäirers dtellign us to eat insects, plants, dirt, and their underhanded lobbying activities and infiltration and undermining of international institutions, are worse than cancer. And a threat to all mankind.

I am still convinced that the scientific methodlogy is th ebest tool ti imnporve our lives, for all. It sjust that ther eis no free, uncorruoted sience dione anymore. It allowed to get bought up, it now is totally corruoted. I can underdtand when people say that science cannot be trusted anymore. A scienc ein this totally raoed and absued state indeed is no science at all. It is manipulation, agitation and propaganda. And I absolktuely dispise and hate those who allowed themsleves to get corruote - for "fame" and "money". May they drop dead in place right now, weere ever they are.

[Skybird]

In addition to the above, this video. It's about why 1 in 5 physicians in the US have quitted their jobs. Not because of burnouts and work overload, but because of frustration and demoralization.

Where the US already is, we will be in the future. Our glorious leaders pave the ways to see this becomign true.



While we sit and watch this video, in Brussel they mull to ban all healthy foods and food supplements to make it impossiblo for you and everybody to escape from this diabolic system.

This is what they want us to be in their profit matrix:



No sign of human dignity or freedom.

[Skybird]

[Skybird]

welcome in my thread, dr Campbell!

[Gerald]

Since you brought up possibility to get balance in cocking I did an upgrade to airfryer early summer and this was for me very good consider meat/. 😅

[AVGWarhawk]

Don't ignore your prostate. Get a PSA test every year.

[Skybird]

I have a cast iron pan on my e-stove all the time, I do not clean it much at all, and once a week I clean the stove. This is where my daily steak is made in, 2x60 secs, 2x90 secs or 2x120 secs, depending on how thick it is. I do it raw to medium-raw, in plenty of tallow. A second, smaller pan for the second meat of the day, may it be burger patties, may it be some pieces from lamb, all in all 200-250 gr. Thats the same small pan I use in the morning for making - st very mild heat only - 3 egg-omelette with butter, salt and some sliced Irish cheese on top for taste. I am not pedantical anti-cheese like some carnivores are, its a compromise I accept for having a bit more diversity in taste. I also use cream, sometimes even condensed milk, in coffee, I like the explicit taste of condensed milk for coffee. It adds a unique note.

I have gotten away from fish, however, I have lost the taste for it, for the time being at least, after in past years I ate plenty of fish. Beef is preferred, always. Soemtimes when thinking of juicy medium-raw, rosy to red beef over the day, I start to slobber...

So, in the late morning a mug of coffee, plenty of cream, very mild sweetness. Three eggs, plenty of butter, rich load of salt, some cheese, two slies of air-dried ham. When I am not hungry at all, no eggs, no ham, no cheese, just coffee. Supplements, reduced in diversity, but generously dosed per item. Omega 3 oil.

In the early evening a ~ 300gr fatty Entrecote, Ribeye or - rarely - Rumpsteak with plenty of salt and herbal butter, plus 1-2 pieces of additional meat, may it be lamb or burger patties (fatty ground beef), again with plenty of salt, and then feta sheep cheese and Boursin, thats a fresh cheese with onion, tastes fantastic on any sort of meat, or rolled up in ham. Again, certain choosen supplements and Omega 3 oil. I have ice-cold low carb beer for this, usually. Not ideal, I know, but doing this longterm I dont pull the screws too tight and risk to give up early, I allow some compromise to support my longterm tolerance. Once or twice a week, I hav just 600gr of ground beef and an Asian style sauce based on Ketjap Manis, Sherryh and Chilli powder, so the Indonesiam soy sauce adds quite some carbs (since it is just soy sauce with sugar). A compromise: I like this dish, and I want to have some change.

Over the day, both water and sparkling water.

Supermarket shopping has become so easy! I save some money and lots of time by not buying veggies and fruits and all the other supermarket stuff, but for meat pay a bit more than that money saved, so in total it is a moderate rise in living costs but not dramatic. I must pass on grass-fed beef, however, its unaffordable when eating it every day. Pushing meat costs upwards is the method to force people into veganism - so that farming corprorations and investors inbto "alternate meat" can make rich prifits with their bad stuff, and with sellign drugs to treat the consequences.

I have lost the love for pasta, once a favourite of mine. Honestly said, I cant stand pasta annyore. I wonder how I ever got it down my throat.

Once a month I have either a certain bread, Sylter Brot its called over here, very salty and crusty and delicous, and usually I pay a price by getting digestive problems for a day or so, but the fantastic taste lures me into this compromise every couple of weeks, i just love the taste of fresh, good bread. But my digestion and guts do not like bread anymore. I somtimes miss my beloved self-made pizza neapolitana. If I suffered one real big loss from changing my diet, than its regarding not eating pizza.

I had to give up cacao, I have become extremely intolerant for milk. I do not think about fruits, i always was at best neutral on fruits. I am glad that I got rid of salad and veggies, I never liked them. A relief to have dumped them! Potatoes, namely fried potatoes, I sometimes miss a bit, but not much.

Strange thing is, I never, never get enough of beef. I can and do eat it every day. I could not do that with pig, I am no pig eater anyway, I dont like pig fat, it gives me shivers of disgust. Beef fat however I could eat pure, with a spoon if needed. Tallow, yummy! I wondered that many years ago I was criticising to fry pommes frites in tallow like the Belgians to. I must have been a bit mad back then...

Although being German, I have no close love affair with Bratwurst. Once or twic a year, at best. No ketchup, its a terrible sugar and additives bomb.

I have not been ill in any way since I started to supplement in 2020. I ended needing blood pressure meds. I lost over 20 kg, and gained 8 kg, and hold that weight (still a bit too much mon the belly due to that damn beer, but much better than before). I feel fantastic since I started carnivore one year ago. I eat with great appetite and lust again - something I lost over the years before. I fired two docs over these years, and have none currently.



When you eat lots of meat, make sure you also eat lots of fat. You dont want lean meat, you want fatty meat. Lean filet in my book is a low quality meat! Else you may have too high protein intake, which can give problems. Protein needs to be balanced versus fat.

[Skybird]

Originally Posted by AVGWarhawk

Don't ignore your prostate. Get a PSA test every year.

The usefulness of that can by argued. And it gets argued over for sure increasingly. A PSA value alone is - well, not much. But it is, like so many screening procedures they advertize today, a big business...

Get educated on and then supplement iodine. There is a reason why prostate enlargement and cancer is almost unknown in countries where the Western diet regime is not relevant. Prostate problems are a civilizational disease, and that means: they are a diet problem. Like almost all Western/civilizational/white man diseases.

[AVGWarhawk]

Originally Posted by Skybird

The usefulness of thta can ba argued. And it gets argued over for sure increasingly. It is, like so many screening procedures, a big business...


Get educated on and then supplement iodine. There is a reason why prostate enlargement and cancer is almost unknown in countries where the Western diet regime is not relevant. Prostate problems are a civilizational disease, and that means: they are a diet problem. Like almost all Western/civilizational/white man diseases.

No, no it can't be argued. My PSA is as high as a 70 year old man. I'm 59. I have been in 3 time for a biopsy. I do in fact have prostate cancer. The PSA test lead me to seek a urologist. Do not forego yearly physicals.