Well here we are, 2nd attempt....

[The Munster]

Originally Posted by Dowly

Good luck Penelope! Hope you make it this time!

One good advice to follow: DO NOT WATCH TELLY!!! Everytime I've tried to quit, there's always been some movie or TV show with somebody smoking all the time. I think the last it was the movie "Boondock Saints". DAMN YOU TELLY!!!

And don't watch Columbo ! I liked a good cigar long before starting on the fags so here is my tip for what it's worth .. try to go from week to week i.e. Tuesday to Tuesday then see how you feel; when you get the notion for a smoke, either take a long, deep breath [and I mean deep, in thru the nostrils and out the thru the mouth] .. or drink a glass of water .. well for me, it was screw the water and went for the deep breath stuff and it worked.
Don't worry if you 'fall down', just try again and aim for a smoke-free week and if you manage a week then ask yerself, 'how do I feel ?.. can I go another week ?' if the answer is yes then you're on your way.