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#2986 |
Samurai Navy
![]() Join Date: Feb 2009
Location: Western Hemisphere, Earth, Milky Way Galaxy, Local Group, Virgo Supercluster
Posts: 585
Downloads: 22
Uploads: 0
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Been on a diet since December 2018; have lost 45 kg. I'm now trying to improve my overall fitness by trying to run 2.5 km in 16 minutes.
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#2987 |
Navy Seal
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#2988 | |
Navy Seal
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![]() Just remember that if you stop doing what you are doing that it is like you never did it at all ![]() I use to walk 18 miles a day and lost a lot of weight, but that was in the 90's Felt great, felt fine, but now it's like I never did it at all gained the weight back, have diabetes now, plus aches and pains with no one to listen to them. New diet no salt, no sugar, no alcohol, get up every twenty minutes and exercise my back from sitting too much (at least till spring). ![]() So go for it ... make us all proud of you ![]() For the rest of us eat drink be merry for you never know about tomorrow ![]()
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pla•teau noun a relatively stable level, period, or condition a level of attainment or achievement Lord help me get to the next plateau .. |
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#2989 |
Lucky Jack
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Late lunch today, two crumpets topped with fresh corned beef.
![]() Stuff that tinned swill, fresh is best. ![]() Day off today after this weeks madness at work.
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Dr Who rest in peace 1963-2017. ![]() To borrow Davros saying...I NAME YOU CHIBNALL THE DESTROYER OF DR WHO YOU KILLED IT! ![]() |
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#2990 |
Starte das Auto
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^ Sounds good... I love crumpets (they must be Warburtons) and corned beef, so I'd like to try that.... Moira just said to me it's "Just wrong"
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#2991 |
Chief of the Boat
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That's jury service all done and dusted. I found it much more interesting than I thought it might be and it certainly brought back quite a few memories.
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#2992 |
Starte das Auto
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Was he sent down?
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#2993 | |
Lucky Jack
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![]() Quote:
![]() Give it a spin. ![]()
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Dr Who rest in peace 1963-2017. ![]() To borrow Davros saying...I NAME YOU CHIBNALL THE DESTROYER OF DR WHO YOU KILLED IT! ![]() |
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#2994 |
Chief of the Boat
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#2995 |
Lieutenant Commander
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Leaving grid DB15 heading to Chicago.
![]() Representing with my head gear. ![]() My old stomping grounds. ![]()
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Heading to AM49.(U-553) Last edited by Mork_417; 03-02-20 at 12:08 PM. |
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#2996 |
Lieutenant Commander
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Made it back home last night, and just woke up from a 13 hour nap. I was a bit exhausted, lol.
Good thing i took today & tomorrow off to recuperate.
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Heading to AM49.(U-553) Last edited by Mork_417; 03-02-20 at 12:10 PM. |
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#2997 |
Chief of the Boat
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Following on from the recent completion of a SupaLite tiled roofing system on the conservatory (nobody realised the added 62mm insulation would render the existing vertical blinds too long) a new set of blinds were fitted this morbing meaning swmbo will be in a positive mood when she returns home from granddaughter sitting.
I might just chance my luck and ask her if she is willing to pay for an Indian curry tonight ![]() |
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#2998 | |
GLOBAL MODDING TERRORIST
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Imagine my situation as Nancy Lady had all her bottom teeth pulled today! ![]() I did try to convince her I could do the work to save some money but for some reason She wasn't game. |
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#2999 |
Chief of the Boat
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The poor bugga, be sure to give her my best Jeff.
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#3000 |
GLOBAL MODDING TERRORIST
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