I know what he means and applaud the idea, but how well do these remedial practices/exercises survive the first contact with real life? If you get up in the morning and the crap hits the fan as soon as your feet touch the floor - which often happens to be my lot (i.e. today - text first thing -motor insurers requiring me to go through some complex questions and processes which were going to rob me of what I'd planned to be the first properly relaxing day of my Christmas holiday) - it's all surely often going to have to be be done through gritted teeth?
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