Need to Lose 5lb In A Week

[Castout]

Any of the following combination:

Skip lunch or skip lunch and breakfast.

Watch your dinner so not to compensate for the skipped lunch.

Limit your intake. Or only eat a little each time without skipping any. Or only eat when you feel hungry. No it doesn't mean eat when you're craving for food.

Stop snacking.

Go to work with bicycle.

Jog periodically at least 3 times a week. If your weight prevents that then walk fast for at least 40 minutes each day.

Try doing sit ups periodically. To make it harder with bent knees. Do it at least 30 each day(If you can't start with a few). Pull strings or exercise with weights periodically.

If it's within walking distance then walk than drive.

Emotional scars are usually the reason why people over eat or have an obsession on anything to an unhealthy or destructive degree. In the long run this have to be dealt with. try to be positive and cheerful in life. If you feel great you eat only what you need. You may need to change your environment so that you'll have a more positive environment to back you up(like finding new community). Anything negative or hurting must go: friends, job, relations, etc

If you have repressed anger then get a punchbag. Let it all out to it each day. It's exercise good for the body and good for the mind. When you're slim get a rifle and practice long range firing at the gun range. Good for the soul . . . . . the focus exercising will help you to calm down. But never ever handle a gun or rifle when you are angry. When you're angry go back to the punch bag.

Or take martial art commitment in the long run.