Ugh, I used get these things all the time. Still recovering from one, in fact.
Traditional treatment: lots of fluids, sleep like a sloth, and try to do something to make yourself sweat. The crap in the nasal passages is the worst part. Oh, and try to get in a mile-or-so run if possible (after the worst of the symptoms have passed). Works wonders for temporary decongesting.
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Vanvikan, Feb. 2009: ordinary human, KIA, night 4
HMS Thanatus, May 2009: ??? human, KIA, night 7
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