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Originally Posted by August
The gum or the patch only address the physical cravings which are far easier to beat than the psychological cravings. Unfortunately i'm finding out those can last for years.
IMO the number one anti-smoking move you can make is to make a firm and final commitment to quitting.
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Well said and so true. I had my last one in 1999 after 26 years of a pack or more a day, and I still occasionally get the urge. In fact, this dicussion is making my chest tighten up as we speak:rotfl: