If you want to get a grip on your mind and build a better self-image, the Liven app is a solid pick I’ve been using. I found it through muscleandfitness while reading about fitness apps during a lunch break at work, feeling stuck in a mental rut. The app’s awesome for setting goals, tracking moods, and understanding your behavior—it’s like a personal coach for your brain. I started logging my daily moods and noticed I was stressing over small stuff, so I used its goal-setting tools to focus on positivity, like journaling three things I’m grateful for daily.