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05-10-09, 11:15 AM | #76 |
Grey Wolf
Join Date: Mar 2008
Posts: 913
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Try drinking lots of water. Apparently it helps to flush the nicotine out of your system.
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05-11-09, 01:36 AM | #77 |
Fleet Admiral
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Hey Dowly that's not water! |
05-11-09, 02:40 AM | #78 |
Officer
Join Date: Jul 2007
Location: Sydney, Australia
Posts: 241
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05-11-09, 03:22 AM | #79 |
Chief of the Boat
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No update on how he's getting on yet?
Oh look!....Look what just flew by my office window
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Wise men speak because they have something to say; Fools because they have to say something.
Oh my God, not again!! GWX3.0 Download Page - Donation/instant access to GWX (Help SubSim) |
05-11-09, 03:26 AM | #80 |
Stowaway
Posts: n/a
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Heres how to quit smoking: Get surgery, Hospitals don't allow you to smoke and you'll be on enough pain meds that it won't matter anyways.
That's how my father quit, and he was a really heavy smoker. |
05-12-09, 04:09 AM | #81 |
Admiral
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What I found out was the different people have different fears of what will happen when they stop smoking.
Alot of this are addressed in the book. For my wife it was "When you have withdrawls, where does it hurt"...since my wife couldnt answer that, maybe the withdrawls wasnt that bad For it was, when reading the book I realized that after app 3 weeks, I would feal all day, how I felt just after a smoke. That realy took away my fears. So its different fears for different people And you HAVE to smoke while you read the book - it will tell you when you should light up I hope it works for you too...
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"I like subcommanders...they dont have time for bull****!" Proud member of the Subsim army of zombies Becks website |
05-12-09, 04:11 AM | #82 |
Silent Hunter
Join Date: Jun 2007
Location: Estland
Posts: 4,330
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For me the worst aspect of withdrawal is the worsening of my allready annoying insomnia.
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05-17-09, 02:50 AM | #83 |
Admiral
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Any update?
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"I like subcommanders...they dont have time for bull****!" Proud member of the Subsim army of zombies Becks website |
05-17-09, 04:10 AM | #84 |
Navy Seal
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I've decided to join Dowly and quit. Been 3 days without a smoke and it feels good. Even if my wife pops out for a ciggy I feel no need to have one.
Weird I just had one last ciggy at night then the next poof, none. |
05-17-09, 04:56 AM | #85 |
Lucky Jack
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Good choice, Xab.
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05-17-09, 04:59 AM | #86 |
Chief of the Boat
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Latest picture of Dowly....fighting the craving
__________________
Wise men speak because they have something to say; Fools because they have to say something.
Oh my God, not again!! GWX3.0 Download Page - Donation/instant access to GWX (Help SubSim) |
05-17-09, 11:17 AM | #87 |
Wayfaring Stranger
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Good for you XabbaRus! That is just the way to do it.
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Flanked by life and the funeral pyre. Putting on a show for you to see. |
05-17-09, 03:49 PM | #88 |
Navy Seal
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You know what is weird. How it seems so normal. In fact my wife still pops out for a smoke and I realise how it stinks. I'm having a go at her to quit. Its not a huge amount but enough.
The big test is when we go on holiday. |
05-17-09, 04:12 PM | #89 |
Admiral
Join Date: Jun 2005
Posts: 2,014
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What really was an eye opener for me was why did I think I needed this? Then I realized how bad the addiction rule your life.
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05-17-09, 06:22 PM | #90 |
Lucky Jack
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I have received the book you suggested. I'm about a 1/4 through. The author says to continue smoking until the book is completed by the reader. Thus I continue to smoke although just the first few chapters makes me self-aware of the cigarettes. This guy smoked anywhere from 60-100 cigarettes a day. Christ, I would be dead that afternoon if I smoked that many in one day. At any rate, his points and observations are accurate concerning smoking. Currently I have read through the smoking myths concerning stress and boredom. It is an excellent book and I will follow his instructions to the letter and quit when I get to the chapter that the author states is the time to drop the poison sticks. At this point, I think I could put them down for good after reading 70 some odd pages. Thanks for the recommendation McBeck. PS, my wife is reading the book also so we can kind of be a support group for each other.
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“You're painfully alive in a drugged and dying culture.” ― Richard Yates, Revolutionary Road |
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