Looks like you're having plenty of fun with it. I linked you to THEBERBSTER's stickie thread back in post #7. Let's link you now to
Rockin Robbins Sub Skipper's Bag of Tricks... thread, and let you delves into some of the "details". Plenty of video links. RR (and the links he's got there) will get you and your crew into true sea-fitness...