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#7 |
Navy Seal
![]() Join Date: Nov 2005
Location: Houston, TX
Posts: 9,404
Downloads: 105
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Four Vegetable Soup
INGREDIENTS Broth 1 medium carrot , minced (about 1/3 cup) 1 rib celery , minced (about 1/4 cup) 2 medium onions , minced (about 1 1/2 cups) 1 large shallot , minced (about 2 1/2 tablespoons) 1 medium leek , white and light green parts only, minced (about 1 cup) 3 cloves garlic , unpeeled and crushed Vegetable cooking spray 7 cups low-sodium chicken broth (four 14 1/2-ounce cans) 1/4 teaspoon whole black peppercorns , crushed 1 bay leaf 1 sprig fresh thyme 5 parsley stems Soup 2 medium leeks , white and light green parts only, halved lengthwise, cut into 1-inch lengths, washed and drained thoroughly 6 small red potatoes , unpeeled and cut into 3/4-inch chucks (about 1 1/2 cups, or 9 ounces) 1 cup frozen peas (about 5 ounces) 2 cups packed baby spinach (about 3 ounces) 2 tablespoons chopped fresh parsley leaves 1 tablespoon chopped fresh tarragon leaves INSTRUCTIONS 1. For the Broth: Combine carrot, celery, onions, shallot, leek, and garlic in large heavy-bottomed stockpot or Dutch oven; spray vegetables lightly with cooking spray and toss to coat. Cover and cook vegetables over medium heat, stirring frequently, until slightly softened and translucent, about 6 minutes. Add broth, peppercorns, bay leaf, thyme sprig, and parsley stems; increase heat to medium-high and bring to simmer. Simmer until broth is flavorful, about 20 minutes. Strain broth through fine-mesh sieve; discard solids in sieve. (Broth can be cooled to room temperature, covered, and refrigerated up to 3 days.) 2. For the Soup: Bring broth to simmer in large saucepan over medium heat; add leeks and potatoes, and simmer until potatoes are tender, about 9 minutes. Stir in peas, spinach, parsley, and tarragon; season to taste with salt and pepper and serve immediately.
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