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Originally Posted by mapuc
I have been studying this Keto-diet and for some reason haven't paid for a subscription to receive their recipes. I've been thinking about it and when I read the stuff on the page I doesn't come further..than just read.
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You said you speak German as well.
https://www.amazon.de/Keto-Kompass-A...ps%2C69&sr=8-1
Very competent authors, I know three of the four ladies from other readings and youtube videos as well. They know their stuff.
The most relevant is that you understand the principles and the logic behind keto and low carb (and intermittend fasting). It may not be needed to excessively follow it in a pure form - I did not, I took some of its principles for generalla orientation. I benefitted from that already. Only the time table of the intermittend fasting plan you mabye will choose should be obeyed for sure. 16:8 means you do not eat in that 16 hours window, only in that 8 hours window, every day. No exceptions. And you do not overeat then, of course, you do not eat "in advance", but normally.
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My head is not hanging-It could have been worse you know.
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Indeed, it could have dropped off.
