[Skybird]

On SUGAR, METABOLIC SYNDROME, CANCER


And there is scientific and legal causation in these. Thats why currently lawsuits against food companies run well and successfully.

I say: corn syrup, and worse: HFCS (high fructose corn syrup) should be rated as a national health hazard, and be banned from sale and production. Its a much more prominent killer than any of the criminalised drugs like cocaine or meth or heroine.

The worst sugar-sweetener you could use, is fructose.



Insuline leads to insuline resistence leads to metabolic syndrome leads to fattness leads to cancer (and many other illnesses).

Wanna live healthier? Eat stuff and eat in intervals that keep your insuline down. Plain logic. Insuline spikes at lower frequency, and - not as relevant - lower amplitudes. But the frequency - how often we eat over the day - that is the key.

Dont eat all the time, all day long. Once a day, connected to social circumstances, is enough! You have one hour of enjoying a meal with family or friends, and then 23 hours for your insuline normalising again (2-5 hours) and fat being burned (the longer the more). Man has lived with such conditions for millenia and millenia - and still is here! While obesity is a relatively new symptom in our evolution, measured in a small number of decades only. And it kills in scores.