CTRL+ALT+DEL, then choose task manager, then processes.
The hyperthreading thing must be answered by somebody else.
Ehm - just asking because I know from several examples that not all people get it right the first time: you realised that you had to manually move the tweaked cfg into the FSX folder, yes? The tweak page does not do that for you, it just lets you download it. Just saying, because I know people who failed there.
Beyond that, ask in the avsim forums, really. Many competent people there. Probably already many helpful threads, too. They can help you better to analyse whether there is something misconfigured in your system, maybe. While the frames you reported are playable, they really have me wondering why I get better frames with more complicated airplanes and sceneries.
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If you feel nuts, consult an expert.
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