Quote:
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Originally Posted by Zachstar
Being active and eating a healthy and well planned diet is the path to victory here. And yes it may take decades but it gets me sad when people think they can burn 40 pounds by just eating 1 meal a day or something. It is simply not true!
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Exactly!
Eat
hypoglycaemic carbohydrates and then as much as you want, but avoid
hyperglycaemic ones. Get a healthy share of other classes of nutrition (protein, vitamines, etc) as well. Drink with control and strict modesty. Don't smoke. Reduce the consummation of white refined sugar and flour, and reduce salt as much as you can - best would be to avoid the first two altogether, and the salt drastically reduced. Avoid bad fats.
Admitted, most things from the supermarket that are not fresh meat, fruits and vegetables then wpuld be forbidden for you - practically all that comes in boxes, cans, and plastic bags and has been industrially "processed". In principle, it damages your metabolism more (over the years) than it does good for you.