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Originally Posted by Frame57
There is a device that looks like a mini tea pot that health food stores have. About 10 bucks or so. You fill it with tepid water with just a pinch of sea salt. You place the spiggot into one nostril and then tip your head down and allow the water to flush out your sinuses, repeat this in the other nostril. I used to get sinus infections and this was far superior than taking anti-biotics and it really works. If you try this do it at leat a few times a day and before bed. Definetely the best thing for a head cold, but will do nothing for the chest.
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My chest is clear atm. It seems confined to the nasal passages.