Personally I have better experience (CRT) with lowering contrast alone, as opposed to gamma. That way you also lower the intensity of any bright GUI elements. Gamma has the tendency to distort color balance. During the night stay away from your map if you want to look into the dark. It's far too bright. The same goes for bright lamps in your playing environment. Kill those. Once you let your eyes get accustomed to these lower light intensities you'll see much more.
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