Computers aren't as fragile as they were 20 years ago. Most people get into trouble when they start experimenting. While you're in the game, you can't hurt anything as the coders of most applications do things to prevent you from activating destructive options.
I too had trouble with the same training until I learned to do an immediate submerge while reversing to get under before being spotted, then do all the attacking I wanted. Battle stations increases your crew response time for everything, but when being hunted by destroyers, it also makes you easier to find. Everything in this game is a risk vs aggressiveness trade.
-Pv-
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