Word 2003 and 2007 have an auto-backup feature that you can set to save your work every X mins. Then, if anything bad ever happens, you can go to the auto-recovery thingie and load the last back-up.
In Word 2003 go to Tools, Options, Save and check the relevant boxes.
I rarely use Word 2007 so I don't know where to go in that one.
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"Tout ce qui est exagéré est insignifiant." ("All that is exaggerated is insignificant.") - Talleyrand
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