Well, the 3ghz recomnedation is for older P4 chips which were horribly ineficent when it came to performance per clock speed so the current processor you have is more than ennough, what is really holding you back is your graphics card, the 7300 is way too weak to run anything with any kind of details. I would recomend you look into 8800GT cards if you can afford one or find one.
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