If you've got a decent amount of RAM, say 2 gb, then setting the page file to something small(I use 2 - 500 mb with Windows' drive, and 0 where SH4 is installed) helps a lot. I had never seen the "Get something to drink" message, until I set the page file to 3067 mb. The loading times increased dramatically. Needless to say, it's now back to 500 and short loading times.
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