14 centuries of ruminating the indigestible remains of a murderous bandit's pseudo-religious self-justification in an attempt to finally find after such a long time at least
something of value in it. no wonder that their bellies are hurting when consuming that stuff, so that they start yelling in pain when you just even look at them.
Better advise would have been to take a laxative as long as there was time, do your... business, and then move on and leave it behind. Instead: eternal heartburn, and winds forever. Who cares.