First you must get into the proper attack position.
1) Find a sturdy chair in the control room, preferably one that is bolted to the floor.
2) Fasten the seatbelt on the chair snugly around your waist. If there is no seatbelt, have your XO use a length of sturdy rope to tie you to the chair.
3) Bend slowly from the waist until your head is safely and securely between your knees.
4) Kiss your a** good-bye.
JCC
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