Hi, I did quite a bit of research on this and have now disabled quite a few services & computer is a little snappier now!
Thanks Gizzmoe!
If anyone is reading this I have updated the data from the link to an rtf (wordpad) file, these settings are for Window XP Pro & Home where applicable:
http://www6.rapidupload.com/d.php?file=dl&filepath=36938
Cheers.
Note: This is data obtained from various sources on the net,
not my own!