Just a suggestion:
Get a big transparent jar, and every time you get a craving, put the cost of one cigarette/cigar into it. This achieves two things; one) it replaces your habit with another one, two) you see how much money you are wasting on smoking!
Another way to do it is put the cost of a box of cigs in it every day in small denomination coins and see that baby build up. at the end of the month, buy something really cool with the cash.
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