Quote:
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Originally Posted by TteFAboB
1 tablespoon of Extra-virgin Olive Oil with your meal/s, or whatever makes up 12g of its fat. It needs to be the real thing, and it has to be extra-virgin. And you don't need more than 2 tablespoons a day.
EDIT: The idea is to replace 12g of fat you already eat, not to add on top of the pile.
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Don't even get me started on this subject. Eating lots of Extra Virgin olive oil is very good for you. However, finding the best kind (unfiltered, preferably Greek) is a major chore. 99.999% on the shelves, even in the most expensive grocery stores, is filtered. Arrghh!
-S
PS. Thats it - I need to go home and cook something up now.
PPS. The last bottle of unfiletered I found was Spanish! It was still pretty good though.