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TteFAboB · 03-09-07, 07:56 AM

1 tablespoon of Extra-virgin Olive Oil with your meal/s, or whatever makes up 12g of its fat. It needs to be the real thing, and it has to be extra-virgin. And you don't need more than 2 tablespoons a day.

EDIT: The idea is to replace 12g of fat you already eat, not to add on top of the pile.

03-09-07, 07:56 AM	#3
TteFAboB Admiral Join Date: Oct 2004 Posts: 2,247 Downloads: 4 Uploads: 0	1 tablespoon of Extra-virgin Olive Oil with your meal/s, or whatever makes up 12g of its fat. It needs to be the real thing, and it has to be extra-virgin. And you don't need more than 2 tablespoons a day. EDIT: The idea is to replace 12g of fat you already eat, not to add on top of the pile. __________________ "Tout ce qui est exagéré est insignifiant." ("All that is exaggerated is insignificant.") - Talleyrand Last edited by TteFAboB; 03-09-07 at 11:16 AM.