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Originally Posted by STEED
Sorry to rain on your parade folks I used to know three fit guys younger than me and in the last ten years all three have died. And of three went to the gym 
Stuff all the gym rubbish, all you need is a good walk everyday and drink lots of water. 
And no smoking and no fast junk food. |
Hey - my great grandmother smoked, ate steak, did all the things you shouldn't do and she lived to 104.
I think long life is mainly a stress thing - more stress = more free radicals in the body = age faster = dead quicker.