[mr chris]

Originally Posted by Gizzmoe

I know, I know... I was in good shape once, but that´s like 22 years ago. I´m too lazy, that´s the only problem.

All you need to do is start slowly by just walking more then slowly step it up to walking a doing a bit jogging and the take it from there.
Thats what i did, I have not been very fit all my life i had to work very hard at my fitness or my job i have now. But the great thing is that i feel so much better in myself now that im more healther than i was before i have a spring in my step that i never had before.