Welcome to the sleepless club.
Maybe we could try counting fjords:
http://www.fjords.com/gjestebok.php?side=4
So there's thousands.
Ok I'll start: One fjord, two fjords, three fjords.......four fjords............
five fjords..............six fjords..............................
...
Argh!
What the hell are you yapping at baby-face?! You think you have back pain? Your fancy rhythm is upside down!? You just wait untill I'm finished with you to see what turning upside down is all about! Now to the floor now and give me 50 you dirty bilge-rat! You're gonna fill the entire company's canteens with your own damn sweat! Now start sweating trooper!
Ooops! Sorry, wrong image!

Keep it up Viking-man. Make this crazed bizzarely tanned norseman proud.
(ok, I need to improve my motivational skills)