Matthew 6
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9] After this manner therefore pray ye: Our Father which art in heaven, Hallowed be thy name.
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10] Thy kingdom come. Thy will be done in earth, as it is in heaven.
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11] Give us this day our daily bread.
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12] And forgive us our debts, as we forgive our debtors.
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13] And lead us not into temptation, but deliver us from evil: For thine is the kingdom, and the power, and the glory, for ever. Amen.
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14] For if ye forgive men their trespasses, your heavenly Father will also forgive you:
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15] But if ye forgive not men their trespasses, neither will your Father forgive your trespasses.
pray this prayer often Kiwi....memorize it.....listen to every word in it and someday God will fully heal you of your burden that you carry...you also have to lay it down and not pick it up anymore.
As far as experience with prision...my brother did prision time...my wifes brother did time..came out and died of cancer a few years later...have known many people in and out of jail...been to county a few times in my younger days as well and hope to go witnessing here soon with another member of a church I am going to down to Florence AZ prision...I know what you went thru bro.
God can take anyone and turn em around...look at Saul/Paul in Acts in the New Testament.
THe Harvest is great and the Laborers few....