Im with STeed partially on the dietary idea. Eat less generally. Unless you are an elite sportsman or work in the fields all day, or other physical labor, you need surprisingly little food. Reduce the candy and treats intake for a start. Eat less overall!
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"The power of the executive to cast a man into prison without formulating any charge known to the law, and particularly to deny him the judgment of his peers, is in the highest degree odious, and the foundation of all totalitarian government whether Nazi or Communist." - W. Churchill
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