Quote:
Originally Posted by Perilscope
True, but it would be unwise not to advise. 
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It was a fairly stupid advice!

It doesn´t harm CPU´s and GPU´s to continously run at 100%, even at high temperatures. It´s their job.

Just make sure that the CPU and GPU fans are clean and everything will be fine (as long as your room temperature isn´t higher than like 30°C, then additional cooling would be useful).