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High T\C wont refresh them - needs to be under 256 IIRC
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Wrong. You need to be under TC=64 for the fatigue/recover thing to work.
So if your crew is too tired to move the ship, get them into the bunks and set TC to 32. And don't forget the officers - they also need rest. In fact, I'l bet that your CE is way to tired to even order: "All ahead slow"!
In the future, you need to swap crew and officers around BEFORE they get to tired - or- do a search for "fatigue" and "vitamins". That will show you how to mod the game, so your crew won't get tired, or at least, not so fast!
HTH
Sven