Red light reducing glocuse levels and improving mitochondrial health
One of the most relevant single topics in health that I learned about in recent years: mitochondria.
I support them with 2x200mg of Ubiquinol (reduced Q10) per day. Bad news here: its expensive. I occasionally took red light baths, though not due to knwingthsi stuff so well, but simply it feels very well. The lamp sits on my office desk, and when I do some PC stuff, it sometimes on for a while, lighting my face and hands and lower arms.
Try it! It really gives a nice, good feeling additional to the medical benefits described in the video.
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