I've been paying much closer attention to the salt and sugar content of products I buy lately.
I've found that I can substitute Greek yogurt for most creamy things like mayo, sour cream, or cream cheese. I can doctor it up with some dill or chives.
Trying to increase my intake of foods with potassium such as avocado, sweet potato, banana.
Inflation has reduced my meat intake, and upped my bean intake.
