Dis you check all the custom scenarios on SUBGURU?
There a couple of training missions, i think by sub-driver that include targets that wont return fire.
But the best thing to do, assuming you read all the material and understood the theory and the different interfaces, is checking in with your friendly local mission editor, and just create very simple missions.
Add one target at a time, make it surface or sub, give it a pre defined way-points and search and follow it, getting used to how it showes on the different sensors screens.
Change the target movement to random box, and train yourself in TMA, changing to "show truth" to see how well you are doing.
Change the target tactics, giving it the ability to track and shoot at you, try some quick missions (which are not that simple, because things are happening a bit too fast there).
Keep "raising the bar" and start trying some real missions.
Like SH3 in full manual (and much more i think) this game requires much of training, and of course - a lot of time to get used to.
Good luck.
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