[Skybird]

And forget the term "old man diabetes", that is nonsense. We have a pandemic in diabetes in young adults in all the world where Western food habits have taken the regime. Especially American fast food is a disaster. Taking cyanide would be more practical, and cost-economic. We have kids in schools that are as fat as a dugong - and have diabetes type 2 at age 10. Type 2 comes from an derailed metabolic handling of insuline levels, and these come from bad food habits and way too many carbohydrates.

The best general golden rule I can give, is this:

Eeat in such a way that you avoid high frequencies and amplitudes of your insuline production.

Less spikes over the day by eating less often. Lower spikes by eating certain things and others not: avoid carbohydrates.

Less often. Intermittend fasting. Cut down on carbs.

Push your Vitamine D...!!!