[mapuc]

Originally Posted by Commander Wallace

Sorry to hear of your issues, Markus. Back issues are the worst. I had similar issues 2 months ago. I used inversion therapy. Essentially, you can lay on a table usually upside down. You lay at a 45 degree or better angle. Your weight tends to realign the spine in inversion therapy. If you have access to this therapy, try it. I know it helped me.

I just hung upside down with the other bats.


https://www.healthline.com/health/inversion-therapy


https://www.goodrx.com/conditions/mu...ersion-therapy

I got following message when entering your second link

"Thanks for visiting! GoodRx is not available outside of the United States. If you are trying to access this site from the United States and believe you have received this message in error, please reach out to legal@goodrx.com and let us know."

The first one was readable. Now I know what they meant I do not have the right equipment to hang upside down.

Markus