Good luck with getting back into boot camp shape. I would try to replace the smoking habit with a different habit. I can recommend both chess and vodka to keep the mind sharp and the body in shape.
I would also take what a doctor says with a grain of salt. They don't make money off of healthy people...they will always find something. My dad was diagnosed with your condition. That was in 2008 or 2009 and he is 87 now.
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